Basic Strength Fitness with
Lisa Largent

Saturday, 8:30 - 9:30 AM

Sunday, 9 - 10 AM

Utilizing current exercise science for cardiovascular and muscle fitness; the class focus is conditioning for strength, power, and endurance. Lower-impact options included. Great for all fitness levels. 

To sign up or request more information, please contact lisahlargent@gmail.com.

About Lisa

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